Revitalize Your Liver: 7 Expert-Approved Fruits and Veggies

You can naturally revitalize your liver by incorporating seven expert-approved foods into your diet, says a digestion and nutrition specialist. These picks are rich in compounds that strengthen the liver’s detoxification and metabolic pathways.
The specialist strongly recommends apples paired with cinnamon. This combination is powerful because apples provide soluble pectin fiber and polyphenols. Cinnamon adds compounds that have been studied for their ability to support insulin sensitivity and promote healthier lipid levels.
Another powerful recommendation is beetroot. This vegetable is loaded with nitrates for nitric oxide pathways (supporting blood flow) and a key nutrient called betaine. The doctor notes that betaine specifically helps the liver process and move fat out of its cells.
Berries are also a central part of the list. Cranberries support the crucial gut-liver axis with their prebiotic polyphenols. Raspberries are packed with fiber and anthocyanins, which help regulate blood sugar and improve how the body processes fats after meals.
The list also includes pomegranates, which are rich in polyphenols that may calm inflammatory signals. Watermelon with lime is suggested for boosting blood flow. Finally, strawberries with dark chocolate (70% cocoa) are recommended for their flavanol content, which supports cardiometabolic health.